Training that creates ideal balance between stimulus, recovery and adaptation
Any good training session is only as good as your ability to recover from it. Here’s how we’ll do it:
6 Week
Stength Program
Focusing on developing the technique proficiency of our Foundational Strength Movements whilst building training intensities week on week!
4 Day
Lifting Protocol
Rest and recovery are an integral part of strength development and our 4 day/week training protocol ensures your lifting is prioritised without hammering you with unnecessary volume and an inability to properly recover between sessions!
Extensive
Tutorial Library
These aren’t your average, boring AF demo videos which don’t teach you shit! Every exercise tutorial video carries with it an incredibly educational and entertaining movement breakdown ensuring you remain engaged through the whole process and actually remember the shit you’re being taught!
Breaking Down
RPE
Rate of Perceived Exertion is a subjective measure of an exercises’ difficulty and a powerful tool you will be taught to utilise as you develop the skills of complete self sufficiency!
Private
facebook Group
Throughout the entire process you are never alone! Everyone who enrols in ASS: Phase 1 will have a private forum in which questions can be asked and performances can be shared!
Track
your Progress
Whether you’re in the gym with your phone in-hand or updating your progress on your home computer, tracking your strength gains could not be easier!
Training that creates ideal balance between stimulus, recovery and adaptation
Here’s how we’ll do it:
6 Week
Strength Training Program
Continued progression of technique proficiency of our Foundational Strength Movements whilst introducing you to even greater training variation!
Extensive
Video Library
These aren’t your average, boring AF demo videos which don’t teach you shit! Every exercise tutorial video has been levelled up from Phase 1 to deliver you an even greater degree of understanding on just how to master each and every movement.
White Board
Education
The education doesn't stop at the exercise tutorials. Phase 2 introduces a higher degree of Learning with 7 comprehensive lectures detailing specific training principles such as, How to Find your Optimal Rest Periods and How to Build to your Top Training Sets.
Private
facebook Group
Throughout the entire process you are never alone! Everyone who enrols in Apex Strength School will have a private forum in which questions can be asked and performances can be shared!
Track
your Progress
Whether you’re in the gym with your phone in-hand or updating your progress on your home computer, tracking your strength gains could not be easier!
PERFECT YOUR SQUAT
WITH THESE 3 PILLARS!
FREE!
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Apex Strength Society
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